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Calculate how much water you should drink daily based on your weight, activity level, and climate.
Based on 160 lbs body weight with moderate (3-5x/week) activity, drink approximately 123 oz (3.6 L) of water daily.
A common guideline is to drink about half your body weight in ounces. For a 160-lb person, that's ~80 oz (10 cups). The National Academies suggest ~125 oz/day for men and ~91 oz/day for women (from all beverages and food).